Hi Yoga Friends,
On October 8, Grass Valley Yoga hosted a Day of Yoga and Massage for the Barbara Schmidt Millar Foundation. Thanks to the incredible generosity from the community, we raised over $400 benefiting the Breast Imaging Center at Sierra Nevada Memorial Hosiptal, targeting women who cannot afford their annual mammograms. There were yoga classes all day and in lieu of class fees, donations for the foundation were accepted. Thank you Janet Rankin and Sarah Molaro for donating your time! Thank you also to Patricial Catanzaro for the incredible LomiLomi massages. She created a Hawaiian paradise and the suggested donations of $1 per minute led people to enjoy massages for over an hour. What a wonderful day it was!
This week, I was asked to offer a class theme of ”Strength.” I will be focusing my classes on Core Strength. When we have a strong core, we are more able to handle the challenges that life throws our way. Speaking of strength, if you haven’t tried Sarah’s Athletic Yoga class yet, I suggest you do! Tuesdays, 5:15-6:45. It’s a strong practice that will leave you feeling so proud of all that you have accomplished!
Any thoughts regarding a weekend offering? The options for a new one hour class (Movement and Meditation) are Saturdays at 9:00am or Sundays at 5:00pm. I’m all about feedback, so if you would like to see one of these classes added to the schedule, please let me know.
I wish you a wonderful week on and off of the mat.
Peace,
Annie
We Love Comments